Achieving success in fitness requires dedication, hard work, and discipline. Whether you are just starting out on your fitness journey or looking to take your workout routine to the next level, it can be helpful to get advice and tips from top trainers who have been in the industry for years. We reached out to some of the best trainers in the business to share their top fitness tips for success.
1. Set specific and achievable goals: According to celebrity trainer Jillian Michaels, setting specific and achievable goals is key to success in fitness. “Instead of saying I want to lose weight, set a goal of running a 5k in under 30 minutes or being able to do 10 push-ups in a row. Having specific goals gives you something concrete to work towards and can help keep you motivated,” says Michaels.
2. Mix up your workout routine: Variety is the spice of life, and the same goes for your workout routine. Renowned fitness expert Tony Horton advises incorporating different types of exercises into your routine to avoid plateaus and keep your body challenged. “Mixing up your workouts not only keeps things interesting but also helps prevent overuse injuries and keeps your body guessing,” says Horton.
3. Focus on proper form: Leading fitness trainer Kayla Itsines emphasizes the importance of focusing on proper form during workouts. “Proper form not only helps prevent injuries but also ensures you are targeting the right muscles and getting the most out of your workout,” says Itsines. Take the time to learn proper form for each exercise and don’t be afraid to ask for help from a trainer if needed.
4. Fuel your body properly: Nutrition plays a crucial role in achieving fitness success. Personal trainer and nutritionist Amanda Butler recommends fueling your body with the right nutrients to support your workouts and recovery. “Eating a balanced diet that includes plenty of lean protein, fruits, vegetables, and whole grains can help give you the energy you need to crush your workouts and support muscle growth and recovery,” says Butler.
5. Stay consistent: Consistency is key when it comes to achieving fitness goals. Fitness expert Shaun T stresses the importance of staying consistent with your workouts and nutrition. “Consistency is what will ultimately lead to success in fitness. Stick to your workout schedule, make healthy food choices, and don’t give up even when things get tough,” says Shaun T.
By following these tips from some of the top trainers in the fitness industry, you can set yourself up for success on your fitness journey. Remember to set specific goals, mix up your workout routine, focus on proper form, fuel your body properly, and stay consistent in your efforts. With dedication and hard work, you can achieve your fitness goals and feel stronger, healthier, and more confident than ever before.
